STRESS-NO-MORE: Relaxation

A lot of people write telling me how their anxiety makes them feel very cut off or removed from the world around them. This sensation can be distressing as people fear that they will never be able to feel normal again.  This feeling is common and in my experience is mainly fueled by a cycle of anxious thinking.  

Anxiety has such a powerful effect on the mind and body.

It has been linked to most health problems, including heart attacks and strokes. Doctors say that 75% to 95% of patient visits are stress related. Just imagine being able to handle all situations in a calm relaxed manner.

People can deal with the anxious bodily sensations but it is the anxious mind that causes them most distress.
That is what this particular audio addresses.

Anxiety can often feel like a thick fog has surrounded your mind. Nothing really seems enjoyable as you are always looking out at the world through this haze of anxious thoughts and feelings. This fog steals the joy out of life and can make you feel removed or cut off from the world.

The anxious thoughts act as a barrier to experiencing the world and this sensation of separation then leads to feeling even more upset as you fear losing touch with yourself.

So how do you get this anxious fog to lift from your mind?

When someone is caught up in anxious thoughts all of their focus is on their mental anxieties. 

This audio will help you move out of this anxious mental fog and switch your focus.   

You will find the anxious thoughts dissipate almost immediately and the mental fog starts to gradually clear.

You can make this switch by listening to this audio at least once a day to start.

As you listen to this audio you will feel a lightness and greater sense of perspective on any matter that has been troubling you, lifting the sensation that anxious thoughts create.

This is a very simple, inexpensive and effective way to let go of anxiety and it is really powerful.

You will notice almost immediately a positive change in your emotional state, as your awareness moves away from your anxious thoughts and more into being free.  You will be amazed at the positive outcome in terms of your own stress levels and the change in others around you. 

By listening to this one audio you can make a dramatic improvement to the quality of your life, starting NOW.

Don’t pass it up.


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